5 MINUTE ILLUMINATION MANTRA

seekvision
Aug 16
4 min read

The Illumination Mantra: "OM KRIM HUM HRIM - I Energise Illuminate and Open My Heart" can be used anytime you need (or want) 5 minutes to come back to your power – in only 5 Minutes you can energise, centre, and glitch back into your full haKowach (power)!

You may remember that we used this mantra in our live yoga session entitled: Essene Yoga – Block 5 – Eternal Life where we practiced "Uhid im Chayeh Olam – meaning Yoga (Union) with Eternal Life as explained in The Essene Way.

Over and over again sacred texts from different religions and cultures all throughout history have told us that eternal life, the resurrection power resides within us:

“Behold, due to the Grace of God, a being cannot become a non-being. Therefore, a being cannot truly die.”

Holy Megillah

"There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in our heart.”

Chandogya Upanishad

“In the very midst of life, in the very body, is found the unborn, uncreated, undying reality.”

Buddhist Sutra

“I am the Self, O Gudakesha, seated in the hearts of all beings. I am the beginning, the middle, and the end of all beings.”

Bhagavad Gita 10:20

"The gift of God is eternal life"

Romans 6:23

This "Illumination Mantra" connects us with this infinite reservoir of life. Eternal life is not something to be earned, achieved, or granted after death. It’s a vibration, a consciousness, accessed in the now. It is the recognition that the essence of what you are — pure awareness, pure presence — was never born and can never die.

This is not a belief, but a realization that dawns in the stillness:“I am That which does not end.”

Physics affirms: energy cannot be created or destroyed, only transformed. Consciousness -- though not yet fully understood by science -- appears as a non-local field, not bound by brain or body.

To embody eternal life is to:

Live from the centre, not the circumference.
Act from presence, not fear.
See death not as extinction, but as transformation and continuity.
Radiate the quiet knowing: “I am not going anywhere. I am that which IS.”

So... are you ready to step into your day feeling energised, centred, and radiant? This 5-minute mantra meditation with OM KRIM HUM HRIM is a simple but profound practice that aligns your body, mind, and spirit with infinite light, empowerment, and love.

Whether you are new to mantras or an experienced practitioner, this meditation can help you start your day with a powerful surge of positivity and inner balance.

The Power of the Illumination Mantra

The Illumination Mantra -- OM KRIM HUM HRIM -- is a combination of sacred Sanskrit seed syllables, each holding a unique vibrational quality:

OM (pronounced Ohm) -- The primordial sound of the universe; a call to connect with the infinite.
KRIM (pronounced Kreem) -- The seed of creative energy and transformation.
HUM (pronounced Hoong) -- A protective vibration that clears negativity and awakens inner strength.
HRIM – (pronounced Hreem) known as the “Sound of Power” (Qol haKowach), HRIM is a mantra of magical force, captivation, and empowerment relative to the level of the heart.

Hrim both purifies and uplifts us, dissolving inner blocks and humbling us before the Divine power, allowing our hearts to open wide and receive light.

How to Practice

This practice only takes 5 minutes, but its effects can linger throughout your day, leaving you focused, calm, and glowing with energy.

Find a quiet place where you won’t be disturbed.
Sit comfortably on the floor or a chair with your spine tall.
Bring your hands into Namaste (palms together) at your heart.
Close your eyes and begin breathing slowly and deeply through your nose.
Play the mantra and either sing/chant along or simply listen and breathe.

Each vibration of the mantra resonates through the chest, awakening the fire of the heart chakra and filling your entire being with a gentle but radiant energy.

Why This Mantra Works

Sounds (vibrations) literally move your inner waters and alchemy. Mantras work by re-aligning your vibration, clearing mental fog (via deep alchemical shifts), and expanding your awareness. This particular mantra connects with the heart’s energy -- balancing emotions, and inviting a glow of vitality that supports everything you do during your day. So why not: